A friend already knows what we can do for you. Let's show you too.
- Free strategy session
- Kingston & Portsmouth locations
- 90 day guarantee
At On Target Fitness, most of our best members started the same way you did, with a friend who couldn't stop talking about their results. Come find out why.
Claim Your Free SessionHere's exactly what to expect
Take two minutes to watch this. It walks you through what your first visit as a referral looks like, from the moment you arrive to your first workout with us.
This is what your friend was talking about
Real coaching, not a crowd
Small group training gives you your own program and real attention from your coach, at about half the cost of private sessions.
Nutrition that fits real life
No fads, no gimmicks. Just simple, common sense nutrition guidance that works with your schedule, not against it.
Every workout builds on the last
No random exercises, no guesswork. Each session is written for you, so you get stronger and fitter week after week.
Built around your body
Bad knee, cranky shoulder, old injury? Every program is written around your goals and your history, under close coach supervision.
Here's how simple this is
Book your free session
Grab a spot for a complimentary strategy session at whichever location works best for you, Kingston or Portsmouth.
See if we're the right fit
We'll do a mobility screen, an InBody scan, and talk through your goals together. No pressure and no risk either way.
Start your journey
If it's a fit, you'll get started with a plan built for you, backed by our 90 day money back guarantee.
Same guarantee, same coaches, same results your friend already told you about.
Choose the location that's easiest for you
Claim your free session
Fill out the form below and one of our coaches will reach out to set up your free strategy session.